BREATH WORK
with Matt Fox
Follow along with Yoan, in guided breathwork classes to help you with every aspect of your day. Learn different breathing techniques you can use to improve energy and focus, heighten alertness or relax, unwind and get to slee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
6 min
0/5
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5 min
Details
Category
Mobility, Meditation, Lifestyle, Full Body
Level
All Levels
Frequently Asked Questions
What are the goals of the program?
Do provide you with a quick, effective, full body warm up
How to schedule the program into a week?
Whenever needed to get the body warm and ready
Who are these workouts for (skill-level)?
Any level
Frequently Asked Questions
What are the goals of the program?
Do provide you with a quick, effective, full body warm up
How to schedule the program into a week?
Whenever needed to get the body warm and ready
Who are these workouts for (skill-level)?
Any level
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!