Matt FoxMatt Fox

Spine , hips and Breathwork

Name: Playbook - Matt Fox - Spine , hips and Breathwork
Uploaded: 2024-01-12T04:15:11.167Z
Duration: 9 min
Description: Spine , hips and Breathwork

5.0|9 min

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Meditation

Mindfulness

Full Body

Legs

Mobility

Beginner

Work on your spinal and hip mobility while practicing Breathwork to help you reel relaxed, calm and move freely.

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