Name: Playbook - Mathieu Young Fitness - W1/D5 Fitness Friday
Uploaded: 2023-01-20T20:50:10.378Z
Duration: 40 min
Description: W1/D5 Fitness Friday

Emom
Thrusters
Butterfly sit up
Burpees
Lateral box jump over
American kettlebell swing
Goblet squats
Devil press
Front rack walking lunges

Every 10 minutes on the minute. For every 10 minutes, complete 3 rounds of each combination of movement. Rest remaining time.

E10MOM
3 rounds of 15 thrusters + 15 butterfly sit up

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

E10MOM

Every 10 minutes on the minute. For every 10 minutes, complete 3 rounds of each combination of movement. Rest remaining time.

E10MOM
3 rounds of 12 burpees + 16 lateral box jump over (24inch)

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Jump laterally onto the box and down to the floor
- Repeating sequence back and forth

Box jump over (lateral)

Every 10 minutes on the minute. For every 10 minutes, complete 3 rounds of each combination of movement. Rest remaining time.

E10MOM
3 rounds of 12 AKBS + 12 Goblet squats

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

Every 10 minutes on the minute. For every 10 minutes, complete 3 rounds of each combination of movement. Rest remaining time.

E10MOM
3 rounds of 8 devil press + 12 front rack walking lunges

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

Dumbbell devil press

-With two kettlebells in the front rack position perform walking lunges- Repeat for time or reps

W1/D5 Fitness Friday

More workouts from Mathieu Young Fitness