The ATHLETE+ training program was designed for those who want to balance functional training and aesthetics. Look better, move faster & lift heavier.
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Le programme d'entraînement ATHLETE+ a été conçu pour te permettre de con... more
CrossFit, Upper Body, Lower Body, Full Body, Core/Abs, Legs
Duration
4 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
The goals of the program is to balance functional/performance training & aesthetics.
What do I need to participate in this program?
You will need access to a training facility, gym or CrossFit gym. As long as there is dumbbells, kettlebells, barbell & conditioning machine (rower, ski erg, bike or assault bike).
What are these workout for? (skill-level)
Each workout can be scaled and applied to your individual fitness level but it’s recommended to have some training experience.
Frequently Asked Questions
What are the goals of the program?
The goals of the program is to balance functional/performance training & aesthetics.
What do I need to participate in this program?
You will need access to a training facility, gym or CrossFit gym. As long as there is dumbbells, kettlebells, barbell & conditioning machine (rower, ski erg, bike or assault bike).
What are these workout for? (skill-level)
Each workout can be scaled and applied to your individual fitness level but it’s recommended to have some training experience.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!