Name: Playbook - Mathieu Young Fitness - W1/D3 Midweek Cardio
Uploaded: 2023-02-08T17:26:54.737Z
Duration: 30 min
Description: W1/D3 Midweek Cardio

On a machine of choice (row, bike, Assault bike, ski erg)
Perfom at 85% effort.

3 rounds :
1min Work
Rest 1min
2min Work
Rest 1min
3min Work
Rest 2min than repeat

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

Engine HIIT

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