Name: Playbook - Mathieu Young Fitness - 20-25min Ladder (upperbody focus)
Uploaded: 2023-01-22T20:26:16.351Z
Duration: 25 min
Description: 20-25min Ladder (upperbody focus)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- With your arms extended laying on the floor face down 
- Raise your upper body

Floor overhead back extensions

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

20-25min Ladder (upperbody focus)

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