Name: Playbook - Mathieu Young Fitness - 10 rounds for time
Uploaded: 2023-01-22T21:57:20.533Z
Duration: 30 min
Description: 10 rounds for time

10 rounds for time
- 20 air squats
- 15 sit ups
- 10 down ups
- 5 push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Sit Ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet back, bringing your body into a plank
- Hop feet back in and stand up

Down ups

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

10 rounds for time

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