Name: Playbook - Mason Kuhr - Warrior Bodyweight Circuit
Uploaded: 2021-09-11T22:56:05.516Z
Duration: 20 min
Description: Warrior Bodyweight Circuit

Bodyweight Circuit, nothing needed other than a chair or surface that as about as tall as a bench (for dips).

3 phases:

Upper body (2x, 20 reps each)
Lower body (2x, 20 reps each)
Abs (2x)

GO FOR INTENSITY. Focus on creating a strong mind muscle connection. Close your eyes and feel each movement.

Wide grip push-ups. Arms a hand length outside of shoulders

Wide Grip Push-ups

Get your body in an arch and put weight on arms and shoulders.

Arch Push-ups

Get as low as you can, don’t touch the ground, this will release tension.

Chair/Bench Dips

Fully extend ups and legs, squeeze your back (upper and lower) doing this movement. It will work abs and back

Superman Plank

Upper Body Circuit

Bulgarian Split Squats

Low Air Squat

Go for long distance of leg extension, and explode back up

Lunges

Fully extend up and go for speed! These can be done on high surface as well.

Calf Raises

Lower Body Circuit

Close eyes and put awareness on your abs the entire workout.

Forearm plank

Keep legs straight, do not let them touch the ground

Straight leg raises

Russian Twists

Legs straight out, move up and down while keeping abs tight.

Warrior Bodyweight Circuit

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