Upper Body Blaster
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The ultimate strength based fitness program to create your Spartan body and mind. My training is focused on helping you realize your potential in mind, body, and spirit, not just one. That is why I make programs challenging so that you can step into your power. This program consists of an Upper Body, Lower Body compound burnout split to focus on the most effective movements and maximum muscle tension. The movements are compound to focus on multiple muscles at once.
Upper Lower Upper Lower Upper Lower
The goal of Spartan Body is to get you the most strengths and aesthetics in the shortest amount of time. We will be doing this with compound lift burnouts.
Push yourself! A burnout means you are pushing your limits. This will utilize the full amount of muscle fibers you have to make an effective change.
There are 6 days of upper body lower body, switch each one every other day!
Beginner to advanced
A gym with the basic equipment