Mason Kuhr

Spartan Body

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The ultimate strength based fitness program to create your Spartan body and mind. My training is focused on helping you realize your potential in mind, body, and spirit, not just one. That is why I make programs challenging so that you can step into your power. This program consists of an Upper Body, Lower Body compound burnout split to focus on the most effective movements and maximum muscle tension. The movements are compound to focus on multiple muscles at once. Upper Lower Upper Lower Upper Lower
Build muscle, Lean muscle, Strength, Functional
6 days program
Build muscle, Lean muscle, Strength, Functional
6 days program

Workouts

Upper Body Blaster
Upper Body Blaster
4.8
2
Lower Body Destruction
Lower Body Destruction
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Mason Kuhr

Online personal trainer

What’s up, I’m Mason 🤙 I’ve been involved in fitness my entire life. I was bear crawling before I could walk. I wrestled and played football for 10+ years, eventually going on to play D1 college football as a running back. Once I left the sport, I found myself questioning who I was and what I was passionate about. I realized that it was right in front of my face. I started taking fitness extremely seriously, and when people started asking me how to get results I realized I had found my purpose. I have made transformations that most people think are impossible, I have helped others do the same, and this is because I put a huge emphasis on mindset development and subconscious rewiring. My lifestyle is very holistic and clean, and I believe that everything we need to succeed is already within us. I use fitness as a gateway to SELF TRANSCENDENCE. This means, becoming more than what we thought we were. Destroying the limits of our perception. Self transcendence is the missing feeling all of us crave in our lives. It’s the moment you lose sense of self and feel connected to a greater purpose. By pushing myself and others to the limit by way of fitness and overall wellness, I am working to create a world where the possibilities are limitless. When you believe you can achieve something, it makes the process and journey 100x easier. My goal is to help you push your limits and take you to new levels of confidence, mental strength, self belief, aesthetics, strength, and swagger. Welcome to the legion 💪

Frequently asked questions

What are the goals of the program?
The goal of Spartan Body is to get you the most strengths and aesthetics in the shortest amount of time. We will be doing this with compound lift burnouts.
How to get the best outcome of the program?
Push yourself! A burnout means you are pushing your limits. This will utilize the full amount of muscle fibers you have to make an effective change.
How to schedule the program into a week?
There are 6 days of upper body lower body, switch each one every other day!
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
A gym with the basic equipment

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