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Mason KuhrMason Kuhr
/Spartan Body

Spartan Body

with Mason Kuhr

The ultimate strength based fitness program to create your Spartan body and mind. My training is focused on helping you realize your potential in mind, body, and spirit, not just one. That is why I make programs challenging s... more

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Sessions (2)

4.8/5
2
90 min

Frequently Asked Questions

What are the goals of the program?
The goal of Spartan Body is to get you the most strengths and aesthetics in the shortest amount of time. We will be doing this with compound lift burnouts.
How to get the best outcome of the program?
Push yourself! A burnout means you are pushing your limits. This will utilize the full amount of muscle fibers you have to make an effective change.
How to schedule the program into a week?
There are 6 days of upper body lower body, switch each one every other day!
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
A gym with the basic equipment

Frequently Asked Questions

What are the goals of the program?
The goal of Spartan Body is to get you the most strengths and aesthetics in the shortest amount of time. We will be doing this with compound lift burnouts.
How to get the best outcome of the program?
Push yourself! A burnout means you are pushing your limits. This will utilize the full amount of muscle fibers you have to make an effective change.
How to schedule the program into a week?
There are 6 days of upper body lower body, switch each one every other day!
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
A gym with the basic equipment
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Chat
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andre 2y ago
This is the first leg day I actually enjoyed in quite a while!
A
Andre 2y ago
A hell of a workout
A
Amanda 3y ago
Killer!