Mason Kuhr

6 Week Goddess

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6 Week Goddess designed specifically for the ladies and your goals... You want to get toned, lose the extra weight, become overall more aesthetic and feel stronger. This program will also help you become more mentally clear and feel better overall! It is split up into 6 days: Lift Ab circuit Lift Ab circuit Lift Cardio Rest day on Sunday to do any activity you want. Follow through the program as many times as you need. A lot of the other women I’ve trained will run it for 12 weeks and switch the lifts up on different days. Follow this one to a T though for now for optimal results :) Everyday, get 8-10k steps in as well to help your metabolism. This is a must. Pair this with the nutrition guide.
Weight loss, Toning, Lean muscle, Mom
6 weeks program
Weight loss, Toning, Lean muscle, Mom
6 weeks program

Workouts

Monday
Monday
5.0
Ab Rest Day (Tuesday)
Ab Rest Day (Tuesday)
5.0
Wednesday
Wednesday
5.0
Ab Rest Day (Thursday)
Ab Rest Day (Thursday)
5.0
Friday
Friday
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Mason Kuhr

Online personal trainer

What’s up, I’m Mason 🤙 I’ve been involved in fitness my entire life. I was bear crawling before I could walk. I wrestled and played football for 10+ years, eventually going on to play D1 college football as a running back. Once I left the sport, I found myself questioning who I was and what I was passionate about. I realized that it was right in front of my face. I started taking fitness extremely seriously, and when people started asking me how to get results I realized I had found my purpose. I have made transformations that most people think are impossible, I have helped others do the same, and this is because I put a huge emphasis on mindset development and subconscious rewiring. My lifestyle is very holistic and clean, and I believe that everything we need to succeed is already within us. I use fitness as a gateway to SELF TRANSCENDENCE. This means, becoming more than what we thought we were. Destroying the limits of our perception. Self transcendence is the missing feeling all of us crave in our lives. It’s the moment you lose sense of self and feel connected to a greater purpose. By pushing myself and others to the limit by way of fitness and overall wellness, I am working to create a world where the possibilities are limitless. When you believe you can achieve something, it makes the process and journey 100x easier. My goal is to help you push your limits and take you to new levels of confidence, mental strength, self belief, aesthetics, strength, and swagger. Welcome to the legion 💪

Frequently asked questions

What are the goals of the program?
Get you toned, get rid of extra weight, and grow your muscles and strength!
How to schedule the program into a week?
Run it as designed. Each day is labeled for you in a week. Monday lift Circuit Wednesday lift Circuit Friday lift Cardio
What do I need to participate in this program?
A gym and discipline!
Who are these workouts for (skill-level)?
Beginner to advanced
How to get the best outcome of the program?
Follow it and pair with the nutrition guide!

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