Monday
Rating 5.0
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6 Week Goddess designed specifically for the ladies and your goals...
You want to get toned, lose the extra weight, become overall more aesthetic and feel stronger.
This program will also help you become more mentally clear and feel better overall!
It is split up into 6 days:
Lift Ab circuit Lift Ab circuit Lift Cardio
Rest day on Sunday to do any activity you want.
Follow through the program as many times as you need. A lot of the other women I’ve trained will run it for 12 weeks and switch the lifts up on different days.
Follow this one to a T though for now for optimal results :)
Everyday, get 8-10k steps in as well to help your metabolism. This is a must. Pair this with the nutrition guide.
Get you toned, get rid of extra weight, and grow your muscles and strength!
Run it as designed. Each day is labeled for you in a week. Monday lift Circuit Wednesday lift Circuit Friday lift Cardio
A gym and discipline!
Beginner to advanced
Follow it and pair with the nutrition guide!