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Masima MangenotMasima Mangenot
/Heart and Shoulders

Heart and Shoulders

Mobility with Masima Mangenot

Yoga flows and work outs directed towards flexibility of the spine, shoulders and opening of diaphragm and chest

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Sessions (2)

5/5
1
40 min

Details

Category
Yoga, Back, Chest, Upper Body, Shoulders
Duration
1 months,
Level
All Levels
Location
Home
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Comments

M
Masima 1y ago
⭐️ loved it