Name: Playbook - Masima Mangenot - Strong and flexible hips to prevent low back pain
Uploaded: 2022-12-09T14:51:46.225Z
Duration: 40 min
Description: Strong and flexible hips to prevent low back pain

This is an intermediate yoga sequence to open up and strengthen hips. 

Tight hips prevent us from moving freely and we tend to compensate with our lower and middle back. 

Hips are hard to work on as they hold lots of emotions and this is the reason why you might hate working on your hips. 

Take courage to get there and you will see the wonderful results after just few classes!

Love,
Masima 💕

Strong and flexible hips to prevent low back pain

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