Name: Playbook - Mary Therese Kubek - W2 D2
Uploaded: 2022-10-05T18:54:58.804Z
Duration: 35 min
Description: W2 D2

todays focus is on upper body. we will be doing a wide range of movements involving our upper body today to maintain and build on strength and mobility. last set is all core-but that doesn’t diminish the use of your core thought the entirety of todays workout! let’s crush it team!

preform each exercise 2x then move to the next exercise. you will do the set 3x through

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat in a high plank position
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

alternate side plank

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

set 1

- Start in a high plank position keeping your core engaged 
- Walk your hands laterally, keeping your feet as a pivot point
- Walk your hands back to starting position 
- Repeating the sequence for time or reps

High plank 1/2 moon walks

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

set 2

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow body rocks

-lying in a neutral position preform a sit up while bringing your opposite knee and elbow together
-hold at the top for a moment and then return to the starting position
-alternate sides while engaging the core throughout this movement

runners sit up

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

W2 D2

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