/1743953761889_The%206%20Week%20Empowered%20BODY-comp.png)
The 6 Week Empowered BODY
Grow Glutes, Strengthen Core +Full Body in 30 Minutes a Day!
This 6-week fitness plan is designed for corporate career women and busy professionals who want to sculpt their glutes, snatch their waist, and build strength without spending hours in the gym. Each workout is efficient (30 minutes), strength-based, and designed for all fitness levels.
Close
/1740542569676_DSC_1935-comp.jpg)
Empower Yourself: Own Your Strength Today!
Join us for exclusive updates on The 6 Week Empowered Body and start your journey to transformation!
Goal:
Sculpting
Sculpting
Weight lifting, Bodybuilding, Bikini Body, Core/Abs
6 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Sculpting
Sculpting
Weight lifting, Bodybuilding, Bikini Body, Core/Abs
6 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
/1692397764979_1692397761.431104-output-compressed.-shot.jpg)
/1691782529152_1691782524.891015-output-compressed.-shot.jpg)
/1692302861982_1692302859.0792298-output-compressed.-shot.jpg)
/1688086891231_1688086888.8778-output-compressed.-shot.jpg)
/1688089968865_1688089966.1164942-output-compressed.-shot.jpg)
/1705456648656_1705456646-1.56-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1712243970673_AU0A4409-comp.jpg)
About Mary Amato
Fitness that Feels Like YOU
I’ve always loved to move whether it's dance, soccer, snowboarding, hiking or paddle boarding! Since 2016 I’ve found my home with Muay Thai, strength training and pilates.
With a handful of years working in different industries I come to the table knowing how a body can feel at the end of a long day.
Many of my years were spent frustrated and unhappy with my health — never feeling strong, or that I could actually lose weight or excel physically. When I changed my mindset I was able to break through barriers I had unknowingly set for myself. I began to evaluate how I felt rather than looked. I took a hard look at my diet which was key to my success (and I know it will be for you too)!
I believe that with a strong community of enthusiastic peers workouts become a celebration of what we can do, instead of a chore.
/1740544240522_IMG_3379-comp.jpeg)
/1740544321489_IMG_3376-comp.jpeg)
Unlock Your Bonus Material!
Get a sneak peek into our exclusive meal plan designed to complement The 6 Week Empowered Body program! Discover delicious, nutrient-packed recipes that will fuel your workouts and support your transformation. From energizing breakfasts to satisfying dinners, this meal plan will empower you to take control of your nutrition and elevate your results!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK