Mary Amato

Personal Trainer + Nutrition Coach

THE 6-WEEK EMPOWERED BODY is designed for busy women who want to build strength, sculpt their physique, and feel unstoppable—all in just 30 minutes a day. This full-body strength training program focuses on glute growth and waist-snatching through compound movements, unilateral exercises, and core activation, ensuring maximum results in minimal time.

With 3 strength workouts per week, plus 2 cardio days, 1 stretch day, and 1 rest day, this program is built for efficiency, power, and confidence. Whether you're a beginner or experienced lifter, THE 6-WEEK EMPOWERED BODY will help you level up your fitness, feel stronger, and take control of your body—on your terms. 💪🔥

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