Marquis Lion

Functional Body Building

2-Week Core & Cardio Accountability Challenge

Anyone Can Do It!

Welcome to the 2-Week Core & Cardio Accountability Challenge! This challenge is designed to help you build self-accountability and establish a routine for your fitness journey.

The Goal: Hold yourself accountable to not miss a single day of training!

Duration: 2 weeks

Training Frequency: 3 times a week (on days that best fit your schedule)

What to Expect:

Workouts: Core & Cardio exercises only. Each session will include a progression, either by increasing your cardio completion time or reps on your core exercises.

Modifications: If some exercises are too difficult, there are modifications available to suit your fitness level. Do your best and adjust as needed.

Key Rule:
If you miss one day, restart the entire program! This is to reinforce accountability and commitment to finishing what you started. You got this.

Completion:
Once you've completed the challenge, feel free to challenge yourself to beat your previous times and reps. You're always welcome to push your limits and continue improving!

Embrace the challenge & stay committed. Now, let’s get started! 💪🏾😤💯

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