Kayla G
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SUMMER-STRONG - home
Get started today!
Welcome to your Summer-Strong 6-week challenge!! 🎉
A couple things to keep in mind:
-This is a progressive overload program. You will see a lot of the same exercises throughout the program as well as different variations of those workouts.
-To win prizes at the end you will need to take a before picture the first week of the program with a paper that says “Summer-Strong with MamaKay” and the start date. Then at the end of the challenge you’ll need an after picture with the same labels! 🏆
Only I will see these pictures and you can wear whatever your comfortable in (swimsuit, workout set)
*emails these photos at the end of the challenge to [email protected]
-Commit and be consistent!! Take these next 6 weeks to dedicate yourself! No more “tomorrow”! Working out and eating right will just become apart of your lifestyle ❤️
- Make sure you’re drinking enough water, eating enough protein and cutting back on processed food.
-And lastly, have FUN! You won’t be successful doing something you don’t enjoy! Have a good mindset and remember progress takes TIME!
Now, go crush your goals!!!
Goal:
Progression
Progression
6 weeks program
5 days/week
Goal:
Progression
Progression
6 weeks program
5 days/week
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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[email protected]
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