Kayla G

Personal Trainer

Welcome to your Summer-Strong 6-week challenge!! 🎉

A couple things to keep in mind: 
-This is a progressive overload program. You will see a lot of the same exercises throughout the program as well as different variations of those workouts. 
-To win prizes at the end you will need to take a before picture the first week of the program with a paper that says “Summer-Strong with MamaKay” and the start date. Then at the end of the challenge you’ll need an after picture with the same labels! 🏆  
Only I will see these pictures and you can wear whatever your comfortable in (swimsuit, workout set) 
*emails these photos at the end of the challenge to mamakay.fitness@gmail.com

-Commit and be consistent!! Take these next 6 weeks to dedicate yourself! No more “tomorrow”! Working out and eating right will just become apart of your lifestyle ❤️ 
- Make sure you’re drinking enough water, eating enough protein and cutting back on processed food. 
-And lastly, have FUN! You won’t be successful doing something you don’t enjoy! Have a good mindset and remember progress takes TIME! 

Now, go crush your goals!!!

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