Name: Playbook - Mariana Morais - Treadmill Warmup 🔥
Uploaded: 2022-02-05T04:53:26.538Z
Duration: 10 min
Description: Treadmill Warmup 🔥

Hiba

This is the perfect warmup if you like to start your workout off on the treadmill!

This is my go to when the gym is cold or before leg day 🦵

-While walking bring your heel to your buttocks by contracting your hamstring muscle- as if you were going to kick your own butt 
-continue alternating your right and left heels

Walking Butt kicks

Left Shuffle

Right Shuffle

Backwards walk

Kickback Walk

Walking Calf Raises

Walking right lunge

Walking left lunge

- Run in place with high knees for time or reps

High knees

Light jog

Hip swings right

Hip swings- left

Walking Hamstring Stretch

Treadmill Warmup 🔥

niki

Spencer

Love this warm up! Not long & tedious 😊

Tina

Leg Day Warm Up Routine🚶‍♀️

Upper Body Warmup 💪🏽

5 Minute Yoga Stretch Flow 🧘‍♀️

Brittney

Lina

Upper Body Stretch🙆🏼‍♀️

Dynamic Warmup 🏃‍♀️

Leg Day Cool Down Stretch 😎

Treadmill Warmup 🔥

Community

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