Program Part 1
with Mariana Morais
Babes this is Part 1 of my ultimate guide to Building A Booty at the gym. 🍑
These exercises will work you through the introductory phase- focusing on form, muscle mind connection, establishing your base weights, and toning... more
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Frequently Asked Questions
What do I need to participate in this program?
You will need
1.Gym
2. Booty Bands are recommended
How to schedule the program into a week?
I would give yourself 1/2 rest days in between workouts.
For example, you can do these workouts
M, W, F or M, TH, S
Who are these workouts for (skill-level)?
Beginner-Expert
How to get the best outcome of the program?
The key in this phase is to challenge yourself with weights without compromising form.
Focus on muscle-mind connection to establish a good basis with every exercise.
Use weights that you feel comfortable with and work on your form.
What are the goals of the program?
The goal is to tone, strengthen, and sculpt 🍑
Frequently Asked Questions
What do I need to participate in this program?
You will need
1.Gym
2. Booty Bands are recommended
How to schedule the program into a week?
I would give yourself 1/2 rest days in between workouts.
For example, you can do these workouts
M, W, F or M, TH, S
Who are these workouts for (skill-level)?
Beginner-Expert
How to get the best outcome of the program?
The key in this phase is to challenge yourself with weights without compromising form.
Focus on muscle-mind connection to establish a good basis with every exercise.
Use weights that you feel comfortable with and work on your form.
What are the goals of the program?
The goal is to tone, strengthen, and sculpt 🍑
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Chat
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Comments
L
Lisa • 2h ago
Great workout 🍑
B
Brittney • 2mo ago
Loved it
Y
Yaya • 6mo ago
love it
R
Rudy • 10mo ago
Another good one!
R
Rudy • 10mo ago
Sweat dripping all over my body! Great workout!!
R
Rudy • 10mo ago
Dripping in sweat 💪 already seeing results