Program Part 2
with Mariana Morais
4 Week Booty Muscle Growth!
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal is to build mass and strength
Who are these workouts for (skill-level)?
Beginner-Expert
What do I need to participate in this program?
1. Gym
2. Booty Band
How to schedule the program into a week?
My recommendation-
M,W,F
How to get the best outcome of the program?
Push yourself to the limits
Go until failure
Add weight each rep for progressive overload
Frequently Asked Questions
What are the goals of the program?
The goal is to build mass and strength
Who are these workouts for (skill-level)?
Beginner-Expert
What do I need to participate in this program?
1. Gym
2. Booty Band
How to schedule the program into a week?
My recommendation-
M,W,F
How to get the best outcome of the program?
Push yourself to the limits
Go until failure
Add weight each rep for progressive overload
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
cassandra • 5mo ago
amazing 🤩
Z
Zhanna • 1y ago
🔥
Z
Zhanna • 1y ago
🔥🔥🔥
R
Raquel • 1y ago
I love it thanks you the best 😻
M
Mia • 1y ago
Omg such a 🔥 workout
M
Maria • 1y ago
I have a question! When it says for example 10 reps, is it 10 each leg?