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Mariana MoraisMariana Morais
/Program Part 2

Program Part 2

with Mariana Morais

4 Week Booty Muscle Growth!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.86/5
3
45 min
4.86/5
3
45 min
4.83/5
3
45 min
4.95/5
3
45 min
5/5
2
45 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal is to build mass and strength
Who are these workouts for (skill-level)?
Beginner-Expert
What do I need to participate in this program?
1. Gym 2. Booty Band
How to schedule the program into a week?
My recommendation- M,W,F
How to get the best outcome of the program?
Push yourself to the limits Go until failure Add weight each rep for progressive overload

Frequently Asked Questions

What are the goals of the program?
The goal is to build mass and strength
Who are these workouts for (skill-level)?
Beginner-Expert
What do I need to participate in this program?
1. Gym 2. Booty Band
How to schedule the program into a week?
My recommendation- M,W,F
How to get the best outcome of the program?
Push yourself to the limits Go until failure Add weight each rep for progressive overload
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maria 2mo ago
I have a question! When it says for example 10 reps, is it 10 each leg?
L
Laura 3mo ago
Those in out squats got me goooooood after 70kg RDLs at the start
L
Laura 4mo ago
Just love your workouts. They give me the confidence to do “weird” workouts I’d have been too scared to attempt before without your videos etc. usually I stick to the common exercises. I’m absolutely loving it
A
Abagail 4mo ago
What a burner!!!
A
Amanda 5mo ago
Woohoo! Last workout. Feel strong and transformed!
A
Amanda 5mo ago
Hardest workout so far but feel strong and ready to seize the day!