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Mariana MoraisMariana Morais
/Program Part 1

Program Part 1

with Mariana Morais

Babes this is Part 1 of my ultimate guide to Building A Booty at the gym. 🍑 These exercises will work you through the introductory phase- focusing on form, muscle mind connection, establishing your base weights, and toning... more

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Sessions (12)

4.81/5
3
60 min
4.92/5
3
60 min
4.87/5
3
60 min
4.87/5
3
60 min
4.89/5
3
60 min
+7 sessions more

Frequently Asked Questions

What do I need to participate in this program?
You will need 1.Gym 2. Booty Bands are recommended
How to schedule the program into a week?
I would give yourself 1/2 rest days in between workouts. For example, you can do these workouts M, W, F or M, TH, S
Who are these workouts for (skill-level)?
Beginner-Expert
How to get the best outcome of the program?
The key in this phase is to challenge yourself with weights without compromising form. Focus on muscle-mind connection to establish a good basis with every exercise. Use weights that you feel comfortable with and work on your form.
What are the goals of the program?
The goal is to tone, strengthen, and sculpt 🍑

Frequently Asked Questions

What do I need to participate in this program?
You will need 1.Gym 2. Booty Bands are recommended
How to schedule the program into a week?
I would give yourself 1/2 rest days in between workouts. For example, you can do these workouts M, W, F or M, TH, S
Who are these workouts for (skill-level)?
Beginner-Expert
How to get the best outcome of the program?
The key in this phase is to challenge yourself with weights without compromising form. Focus on muscle-mind connection to establish a good basis with every exercise. Use weights that you feel comfortable with and work on your form.
What are the goals of the program?
The goal is to tone, strengthen, and sculpt 🍑
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Comments

J
Jennifer 3d ago
Really good. The change up I needed for my workouts. Though I can’t walk for 3 days after 🤣
J
Jennifer 9d ago
Good my legs are shacking
S
Selina 24d ago
This one pushed my limits! Definitely a burner
C
Cami 2mo ago
🤍🍑no me canso de repetir estas rutinas, me encantan!
N
Noelle 2mo ago
Burn & sweat🍑
M
Mila 2mo ago
Loving the whole app! Excited for more days like this ⚡️