What do I need to participate in this program?
You will need
2. Booty Bands are recommended
How to schedule the program into a week?
I would give yourself 1/2 rest days in between workouts.
For example, you can do these workouts
M, W, F or M, TH, S
Who are these workouts for (skill-level)?
How to get the best outcome of the program?
The key in this phase is to challenge yourself with weights without compromising form.
Focus on muscle-mind connection to establish a good basis with every exercise.
Use weights that you feel comfortable with and work on your form.
What are the goals of the program?
The goal is to tone, strengthen, and sculpt 🍑