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Mariah LaineMariah Laine
/Hatha Yoga

Hatha Yoga for Grounding

5.0|55 min|2 comments
This 55 minute Hatha Yoga practice releases stuck energy in the navel center. When you balance the energies in the navel center, you encourage grounding, healing, healthy digestion, confidence, and courage.


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Veronica 1y ago
This practice was truly AMAZING!
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Adrienne 1y ago
Thank you for a creating a practice that included breathe work and meditation. Very healing.

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