profile picture
Mariah LaineMariah Laine
/Hatha Yoga

Hatha Yoga for Grounding

5.0|55 min|2 comments
Unlock this workout and 50,000 more
This 55 minute Hatha Yoga practice releases stuck energy in the navel center. When you balance the energies in the navel center, you encourage grounding, healing, healthy digestion, confidence, and courage.

Community

V
Veronica • 1y ago
This practice was truly AMAZING!
A
Adrienne • 2y ago
Thank you for a creating a practice that included breathe work and meditation. Very healing.

More workouts from Mariah Laine

Gentle Hatha Yoga & Breathwork
4.7
1