I am a yoga teacher, shamanic energy medicine practitioner and writer living in the Bahamas. For a long time, although I lived in paradise, I had difficulty appreciating the beauty that surrounded me because I wasn’t happy within. I battled with depression and the haunting of years of compounded wounds and trauma. Yoga was responsible for pulling me out of depression and I was propelled down a path of healing. This path has been slow and challenging at times, as many wounds have been brought into the light and carefully tended to. Now I am answering the call to be a guide for others on the healing path.
Over the past seven years I have studied various healing modalities. My teaching has evolved to encompass elements of various traditions including Tantric Hatha Yoga, Ayurveda and Vedic Astrology, practices of the Q’ero shamans of Peru, Japanese Reiki, and Chinese Tai Chi, Daoism and Traditional Chinese Medicine.
I am beyond excited to have the opportunity to take these profound teachings online and connect with you, wherever you are in the world. These practices truly are life changing, but you are free to take them as lightly or as in-depth as you wish. I always say that yoga is the gateway to the world of healing, so the first step is showing up on your mat. I look forward to having you with me on this journey.