Maria Topalidou

Lower Body Gym Based

Lower Body Gym Based

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This is a Gym Based workout focusing on Lower Body Growth. It consists of 3 Leg Days that you can perform each week, keeping always a 24h rest in between sessions.

Booty, Lean muscle, Build muscle, Toning
1 weeks program
Booty, Lean muscle, Build muscle, Toning
1 weeks program

Workouts

Quad Focused Leg Day
Quad Focused Leg Day
4.0
Gym, Strength, Toning, Glutes, Lower Body, Legs, Bodybuilding
Glute Focused Leg Day
Glute Focused Leg Day
5.0
Strength, Toning, Glutes, Legs, Bodybuilding, Glutes
Savage Leg Day
Savage Leg Day
5.0
Gym, Toning, Glutes, Lower Body, Legs, Glutes
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Maria Topalidou

Online personal trainer

Hi, my name is Maria and I am a Personal Trainer & Fitness Nutrition Specialist. My passion for fitness started with my obsession as a teenage girl to gain weight and build a booty as I was always kind of underweight and considered as “flat”. This obsession of mine went away really quick when I gained a few pounds and shaped my body but still couldn’t feel good enough. After that I lost control of my appetite and I ended up gaining lots of weight without really liking it. I started having really bad body image issues since I couldn’t decide if I wanted to be “thin” or “thick” or “fit” or “curvy” or “skinny”. I started hating food and hating looking myself in the mirror since I always felt like I either had more fat that I should or that I was too skinny than what I was supposed to be. So after years of experiencing and fighting this urge to feel good and feel normal and happy with my body I discovered, after an MRI, that I had some slipped discs in my spine due to an injury. Doctors told me that this would have been the end of my fitness journey and that it is really sad because I am such a young woman. Today, I am here, lifting weights with no pain and no discomfort, feeling blessed for every day that I get to exercise and absolutely loving my body the way it is. It took me some time but I’ve realized that we are not supposed to have a “label” and that there is so much more to fitness than looking good. Fitness is supposed to make you feel good, to push you further, to challenge you in new ways, help you mentally and physically, not just build you a butt or a six pack. I said to myself that I am going to help women over the world feel this powerful. I am going to help them realize that they don’t have to fit in today’s trends and expectations. Strong is the new sexy! We’re getting stronger in order to enjoy life! Not to please anybody!

Frequently asked questions

What are the goals of the program?
To help you build & tone your lower body.
How to schedule the program into a week?
The plan is divided into 3 leg days, in order to perform it correctly you have to give your self at least 24h rest before the next leg day, this will help you body to recover and get ready to work the same muscle groups again without injuries.
Who are these workouts for (skill-level)?
These workouts are for people with some basic experience in the gym.
What do I need to participate in this program?
A gym membership or the equipment needed to perform the exercises. And some positive energy.
How to get the best outcome of the program?
This program is focusing on progressive overload, which means that each week you have to try to do better than the week before, what does that mean? Can you do one more rep in each set? Can you add 2 more kg to your exercises? Can you perform your lifts with better or slower technique? That’s progressive overload! Now, while working out can be really beneficial for you, you still have to take into consideration that proper nutrition & recovery is needed for maximum results.

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