What are the goals of the program?
To help you build & tone your lower body.
How to schedule the program into a week?
The plan is divided into 3 leg days, in order to perform it correctly you have to give your self at least 24h rest before the next leg day, this will help you body to recover and get ready to work the same muscle groups again without injuries.
Who are these workouts for (skill-level)?
These workouts are for people with some basic experience in the gym.
What do I need to participate in this program?
A gym membership or the equipment needed to perform the exercises.
And some positive energy.
How to get the best outcome of the program?
This program is focusing on progressive overload, which means that each week you have to try to do better than the week before, what does that mean? Can you do one more rep in each set? Can you add 2 more kg to your exercises? Can you perform your lifts with better or slower technique? That’s progressive overload!
Now, while working out can be really beneficial for you, you still have to take into consideration that proper nutrition & recovery is needed for maximum results.