Day 2 is a sweaty upper body day in which you will need to use your core for balance. I recommend you do these exercises back to back with a 30 second rest in between.
Beginners can take 40-60 second rest in between each exe...more
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Valeria • 2mo ago
Core exercises for pelvic floor
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Ana • 5mo ago
Cool!
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IsisDupuy • 6mo ago
Awesome workout,I can definitely feel it 😂
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Meleika • 1y ago
Soo good! I showed up on my mat today! <3 Feels great, lol it hurts but in a good way
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Alexandra • 1y ago
Great upper body workout 🏋️♀️ I’m shaking but feeling alive !!!
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