Name: Playbook - Maria Teixeira - ‘THAT’ Girl Challenge Guide
Uploaded: 2024-05-01T22:25:06.310Z
Description: ‘THAT’ Girl Challenge Guide

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Soraya

Amanda

I love the different elements included to get the most out of the challenge! So thoughtful and fun!

Kelsea

The perfect synergy to nail your schedule, strive towards your goals, fuel your body, and become your best possible self!

This is a 3 week challenge! We will be doing 2 lower body days with a focus on GLUTES and 1 upper body day to shape up your core, arms, shoulders, and back. I will also have a bonus ab day!

What the challenge is about

Equipment Needed

How to get the most out of this challenge

How to get the most out of this challenge - continued

Journal

Week 1

Week 2

Week 3

How do I activate my glutes?

Tips to improve mind-muscle connection

Tips to improve mind-muscle connection - continued

I struggle with some workouts, any tips?

Can I target fat loss in my abdominal area?

Can I target fat loss in my abdominal area? - continued

FAQ’s

Disclaimer

Support

‘THAT’ Girl Challenge Guide

Ana 

Alina

I’m a beginner and lost my bands but it was difficult without them but a good difficult! It was good

Charlita Dickerson

W1/D1 Glute Focused Lower Body

Tough, but good for getting some indoor cardio in!

Kait

Time moved pretty quick while doing this.

W1/D2 Full Upper Body

I was overconfident starting this one 🤣  I def had to push through the last half

Gabriela Zarco González

W1/D3 Glute Focused Lower Body

Sheena

W1/D4 Bonus: Abs!

Laura

W2/D1 Glute Focused Lower Body

Lol didn't realize there was 3 rounds in some. Had to go back

It was perfect, doing your free trial I love the variations as well being I'm in my 40s and want to see results without hurting myself💕

I really wanted to challenge myself tonight and I am proud of my session!! 💪🏼

W2/D2 Full Upper Body

Maghan

Meerim

Felt the burn! Your program has helped me so much with my form!

Serena Taj

W2/D3 Glute Focused Lower Body

Still have a way to go i can feel my core weaken lol then I feel it in my
Back 😭

Syndessa

W2/D4 Bonus: Abs!

Eszti

Your workouts make me feel alive !! I can accomplish anything 🏋️‍♀️👍🏼😮‍💨🫶🏼

Alexandra Garcia

It’s the third week we’re really pushing it and I already feel like a noodle

‘THAT’ Girl Challenge Guide

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