Name: Playbook - Maria Teixeira - Single Leg Lifts - Top Glute Focus
Uploaded: 2024-04-19T15:22:41.577Z
Duration: 2 min
Description: Single Leg Lifts - Top Glute Focus

Complete on each side

F O R M
• lay down on your side with your legs straight and stacked
• spine neutral and engaged abs
• toes to floor, heel to ceiling to target your glutes
• bring your leg straight up driving through your glute

❌ don’t arch your back
❌ don’t rest your foot on the floor
❌ don’t bring your leg forward or you will loose tension on the glutes

✨ keep hands on the ground for stability
✨ focus on only using your outer glutes
✨ keep your hips locked in place pointing straight forward to isolate your glutes

Side Lying Single Leg Lift

Single Leg Lifts - Top Glute Focus

Didn’t realize that I had been doing this at times.

IsisDupuy

This is great!! I’m glad you offer guidance on which exercises do best!

Kelsea

How should I be squeezing my glutes?

Single Leg Lifts - Top Glute Focus

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