Name: Playbook - Maria Teixeira - LEVEL UP PROGRAM GUIDE
Uploaded: 2024-05-01T22:25:06.088Z
Duration: 5 min
Description: LEVEL UP PROGRAM GUIDE

Maria Santos

So much information I love how you would basically say if confused about anything look back under “basics”.

Anycia

C O N T E N T S
▫️Breakdown
▫️Equipment
▫️The Plan
▫️Warm Up
▫️Cool Down
▫️Your Workouts


PDF link to read: 

https://drive.google.com/file/d/1odkfEEej-o5EA5dLXH3QzLh_XAOJfKEA/view?usp=sharing

LEVEL UP PROGRAM GUIDE

Tiffany

Veronica

That one floored me. Shed a tear on my last hip thrust. Oh my god.

Meleika

W1/D1 Glute Day

Sheena

Valentina

Flerida

W1/D2 Chest, Back, Deep Core

Clara

W1/D3 Glute Day

Evelyn

Cloélia

W1/D4 Arms, Shoulders, Deep Core

W1/D5 Active Recovery Yoga

I’m not going to say that I “like” this workout, but I do find it very affective 😅

Kait

Is there a alt for the hyper reverse extensions, I have a fupa and it gets in the way when I lay on my stomach 🥹 
Great leg day!! ❤️‍🔥

Lucie

W2/D1 Glute Day

W2/D2 Chest, Back, Deep Core

Today was rough because I was so tired, but I showed up and did more than my best 🥹💯

W2/D3 Glute Day

W2/D4 Arms, Shoulders, Deep Core

Stefi

W2/D5 Active Recovery Yoga

Federica

W3/D1 Glute Day

Heather 

W3/D2 Chest, Back, Deep Core

I switch the exercises around cause my weak spots are reverse lunges so when I do them first I can get through the rest of the exercises

Giota

W3/D3 Glute Day

W3/D4 Arms, Shoulders, Deep Core

W3/D5 Active Recovery Yoga

I finished and never put it on the app :(

Yarid

Jessica Bonanno

W4/D1 Glute Day

W4/D2 Chest, Back, Deep Core

loooove this day of the week! Makes me feel like I got a baDONK afterwards with the pump hahaha

Lori

W4/D3 Glute Day

W4/D4 Arms, Shoulders, Deep Core

W4/D5 Active Recovery Yoga

I feel like these workouts are too difficult for beginners like me, I keep sliding off the bench when doing the b stance hip thrusts and the reverse hyperextensions I can’t get at all

W5/D1 Gluteus Day

Will you add a couple more exercises for back please?

W5/D2 Chest, Back, Deep Core Day

doing this while still feeling sore from last glute day made this even sweatier haha 😮‍💨🔥

W5/D3 Gluteus Day

W5/D4 Arms, Shoulders, Deep Core Day

W5/D5 Active Recovery Yoga

W6/D1 Gluteus Day

W6/D2 Chest, Back, Deep Core Day

I was having a blah morning but I feel so much better now that I've conquered this for the day. I'm seeing changes too 🔥🔥🔥

W6/D3 Gluteus Day

W6/D4 Arms, Shoulders, Deep Core Day

W6/D5 Active Recovery Yoga

W7/D1 Gluteus Day

W7/D2 Chest, Back, Deep Core Day

It was a short workout! 2 sets of everything.
I have a busy day today but still got a workout in! 😎

W7/D3 Gluteus Day

W7/D4 Arms, Shoulders, Deep Core Day

W7/D5 Active Recovery Yoga

I’m not feeling 100% but I showed up 🥹

W8/D1 Gluteus Day

W8/D2 Chest, Back, Deep Core Day

W8/D3 Gluteus Day

W8/D4 Arms, Shoulders, Deep Core Day

W8/D5 Active Recovery Yoga

W9/D1 Glute Day

W9/D2 Chest, Back, Deep Core Day

Today was rough! Did only 2 workouts last week, my dog passed last week. Coming into this week. I am going to push thru it!

LEVEL UP PROGRAM GUIDE

Community

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