Maria Teixeira

Women’s Fitness & Nutrition Coach

TRANSFORM YOUR PHYSIQUE
8 weeks | Progressive Overload | Muscle Building | Glute Focused

This 8 week program focuses on sculpting your entire body, with special attention to building strong, round glutes. You’ll train your lower body 3 times per week to maximize glute growth, while upper body and core sessions, also 3 times per week, will define your arms, back, and abs, creating a balanced hourglass silhouette. 

Each workout is built around the principles of hypertrophy and progressive overload, demanding precise execution and consistent intensity. 

Every week you’ll layer intensity: more weight, more volume, higher output. While other programs taper, this one peaks. You’ll train 6 days a week, walk everyday, and tone your core daily. I have you covered with activation to cooldown to support recovery.

This program is designed to be your go-to plan, providing a sustainable structure you can follow year round. The key to success lies in consistent effort and gradual progress—challenge yourself to push a little harder and improve each week.

WHAT’S INCLUDED
✔ Video Workouts: Follow along with clear, guided exercises to master form & build confidence.
✔ 6 Day Split + 1 Full Body Stretch (glute targeted lower body, upper body, core)
✔ Glute-Focused Programming: Target and activate your glutes with intention — no gym required
✔ 2-1 Glute Method: Train smarter with 2 strength & 1 Pilates session to grow glutes & add mobility
✔ Strength x Pilates Method: Build glutes, tone upper body & core through a mix of strength & Pilates
✔ Progressive Overload Schedule Built-in
✔ Daily Abs Finishers (brutal exercises every day)
✔ Walking Protocol (30-60 minutes per day, built in)
✔ Intensity Techniques: supersets, tempo, pulses, mind to muscle connection
✔ Deload Built-in

RESULTS
✔ Stronger, rounder, & lifted glutes through progressive overload & intentional training.
✔ Improved strength, stability, & control.
✔ Noticeable endurance & definition in your whole body.

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