Ana 

Carmen Mohammed

IsisDupuy

LOVE a good back workout and awesome with the Hera band!

Kait

thank you for a workout that really targets that stubborn arm fat

Maria

Syndessa

My upper body is stronger than I give it credit for lol 😱

Amazing! Love the band alternative for travel!

Miriam Gabriela

Aylin

Perfect way to end the night, or start the day!

Spring

Whew that was tough lol I don’t know how I completed the 4th round of the second circuit 💪🏽👏🏽

Monika Kubala

A strong upper body improves your range of motion and flexibility. Upper body strength increases muscle mass. Improved muscle mass means better bone density. Reduces the risk of diabetes and keeps the heart-healthy.

BENEFITS
▫️Strengthens and builds muscle
▫️Builds core strength 
▫️Tones and sculpts arms, chest, and back
▫️Improves cardiovascular performance
▫️Improves coordination
▫️Promotes weight loss
▫️Reduces joint pain
▫️Strengthens bones
▫️Improves mental health
▫️Improves mood
▫️Reduces stress

START HERE

GUIDES

FORM

MOTIVATION

program | home

Program | Beginner

Program | Home or Gym

Program | Gym

Challenge

Foam Rolling

Breakfast

Main Meals

Snacks

Dessert

Drinks

Bloating Relief

Pilates

Yoga

Warm Ups

Lower Body

Upper Body

Abs & Core

Full Body

Low Impact

Finishers

Cooldowns

Mobility

Personal Trainer & Nutrition Coach

Back + Shoulders

Back

Upper Body - arms + chest

Strong Arms at Home

Upper Body & Core

Back Attack

Lean Arms

Upper Body + Abs

Upper Body and Mobility

All Arms | dumbbell

All Back | dumbbell

Upper Body

Sessions (12)

Details

Features that support your success

Comments