I injured my back last week and this is just what I needed for a safe reintroduction to strength. Thank you

Mandy

This was amazing!! I Can feel my form improving 😎😎

Syndessa

Aylin

Low impact exercises are great for gradually strengthening the body. Your muscles will have time to adjust to the stress they receive from the workout, and you'll burn fat while toning your body.

BENEFITS
▫️Strengthens and builds muscle
▫️Builds core strength 
▫️Tones and sculpts
▫️Reduces chance of injury
▫️Improves cardiovascular performance
▫️Improves coordination
▫️Improves balance and stability
▫️Improves posture
▫️Improves lifting efficiency
▫️Promote weight loss
▫️Reduces joint pain
▫️Strengthens bones
▫️Improves mental health
▫️Improves mood
▫️Reduces stress

START HERE

GUIDES

FORM

MOTIVATION

Program | Beginner

Program | Home or Gym

Program | Gym

Challenge

Foam Rolling

Breakfast

Main Meals

Snacks

Dessert

Drinks

Bloating Relief

Pilates

Yoga

Warm Ups

Lower Body

Upper Body

Abs & Core

Full Body

Low Impact

Finishers

Cooldowns

Mobility

Personal Trainer & Nutrition Coach

Low Impact Lower Body

Low Impact Lower Body (no equipment)

Low Impact Upper Body and Core (no equipment)

Low Impact Full Body (no equipment)

Low Impact

Sessions (4)

Details

Features that support your success

Comments