Lower Body
with Maria Teixeira
Building a powerful lower body means that you will strengthen some of the biggest muscles in your body, along with your entire posterior chain.
BENEFITS... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
0
30 min
5/5
1
35 min
5/5
0
35 min
5/5
0
35 min
+13 sessions more
Details
Category
Lower Body, Glutes, Legs
Level
All Levels
Location
Home
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Comments
I
IsisDupuy • 1mo ago
Always a tough workout, but love it
J
Jessica • 7mo ago
I would love to do another 15 week full body challenge! Will you be doing another one soon?
K
Kait • 9mo ago
Damn that was a good little workout!
A
Alexandra • 10mo ago
Fantastic Workout 🏋️♀️
M
Meg • 10mo ago
Fun!!
K
Kat • 10mo ago
Out of this world!