Program | Beginner
Toning with Maria Teixeira
Skill Level: beginner
Say hello to the Booty Sculpt program! A pilates style of movement with a beginner series of 4 weeks of exercises that are under 30 minutes each. This program is designed to target all the glute muscles... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
1
10 min
+6 sessions more
Details
Category
Bodyweight, Pilates, Glutes, Lower Body, Core/Abs
Duration
4 weeks, 3 days/week, <30 min
Level
Beginner
Equipment
no equipment
Location
Home
Frequently Asked Questions
What are the goals of the program?
▫️Focus: build strength to glutes and lower body!
▫️Recover from our workouts: this program is designed for strengthening muscle. For best results, let your body recover and trust the process.
Who are these workouts for (skill-level)?
Best for beginners but all skill levels can do these workouts!
How many times a week should I train glutes for best results?
This program is developed to be able to workout your glutes consecutively through out the week. You can choose any 3 days to rest or work on upper body. You can find core and upper body exercises within my app! If you still have energy on top of the instructed workouts, you can add workouts from other sections such as “weekly workouts”.
What do I need to participate in this program?
All the workouts can be done at home with just your body weight! But if you prefer equipment, you can use resistance bands, dumbbells and ankle weights.
Where can I share my progress and workout pictures?
I love seeing your pictures and videos!! Use #bestshapebymaria and tag @mariasteixeira_ on Instagram 🤍
Frequently Asked Questions
What are the goals of the program?
▫️Focus: build strength to glutes and lower body!
▫️Recover from our workouts: this program is designed for strengthening muscle. For best results, let your body recover and trust the process.
Who are these workouts for (skill-level)?
Best for beginners but all skill levels can do these workouts!
How many times a week should I train glutes for best results?
This program is developed to be able to workout your glutes consecutively through out the week. You can choose any 3 days to rest or work on upper body. You can find core and upper body exercises within my app! If you still have energy on top of the instructed workouts, you can add workouts from other sections such as “weekly workouts”.
What do I need to participate in this program?
All the workouts can be done at home with just your body weight! But if you prefer equipment, you can use resistance bands, dumbbells and ankle weights.
Where can I share my progress and workout pictures?
I love seeing your pictures and videos!! Use #bestshapebymaria and tag @mariasteixeira_ on Instagram 🤍
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Comments
O
Oksana • 10d ago
Hey, I think for the first time it’s quite good🙈❤️
A
Ana • 18d ago
🥰
A
Ana • 21d ago
😍
A
Ana • 23d ago
❤️
A
Ana • 25d ago
🥹❤️
A
Ana • 1mo ago
In love 😍