Name: Playbook - Holixtic . - Low ab burn 🔥
Uploaded: 2023-12-21T15:12:21.368Z
Duration: 15 min
Description: Low ab burn 🔥

This low ab workout will have you sweating and really engaging and working those deep abdominal muscles to help you tone and get rid of the lower belly bulge.

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core
- Don’t let the belly bulge out

Scissor

-Sit up on your elbows. 
-Focus on pressing the belly back towards the spine. Don’t let it bulge out! 
-Engage the pelvic floor when in action 
-Bring one leg up and the other down alternating legs. 
-Keep the movement slow & controlled.

Butterfly sit up

- Lay on the ground with knees bent the soles of your feet together
- Slowly bring your legs up and down in a controlled motion 
- Engage your core, press the lower back on the floor and don’t let it arch! 
- Don’t let the belly bulge out when you lift the legs up

Butterfly leg lifts

- Start lifting the head & shoulders of the floor into a crunch 
- Walk 4 times our & back slowly holding the sit up 
- Go back to starting position and repeat 
-Always engage the core and pelvic floor when walking out and in

Low ab burn 🔥

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