I'm a mother, teacher, and founder of The Holixtic Method, a 7-pillar approach blending breath, movement, nervous system regulation, fascia work, functional strength, self-inquiry, and nutrition. For 25 years I've trained under Pattabhi Jois, Sharath Jois, and Eddie Stern in Ashtanga, hold a BA in Dance Theatre from Laban, and I'm a certified health coach (IIN) and specialized pelvic floor training. It got personal after my second baby at 42, when I learned I'd been living with undiagnosed pelvic floor dysfunction for over a decade. The programs out there felt incomplete, so I built the one I needed myself. I've led retreats across the U.S., Chile, Colombia, Ecuador, Greece, and Montana, and through Holixtic I'm building a community of 970,000+ women who talk about their bodies out loud. Whether you're 21 or 72, there's no window. There's only the body you're in, and what it's still capable of. Almost always more than you were told.