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Holixtic .Holixtic .
/Dolor de espalda

Dolor de espalda

with Holixtic .

Este es un curso completo para aliviar el dolor de espalda, cuello y hombros. Mejorarás tu postura, liberarás tensión y rigidez en tu cuerpo, así como aumentarás la flexibilidad, la fuerza y ​​la movilidad. Este curso es para... more

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Sessions (11)

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45 min
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1 min
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2 min
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2 min
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2 min
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Comments

C
Cote 1y ago
☀️✨🎄
L
Lila 1y ago
Deliciously healing 💜
C
Caro 2y ago
Excelente meditación. Voy a hacerla habitualmente! Gracias!!!
E
Estela 2y ago
Maravilloso! Gracias!
L
Lila 2y ago
Excellent restaurative practice 😊