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/The Practice: Splits

The Practice: Splits

with Holixtic .

This series of classes will teach you the HOW to splits and get you on your journey to achieving it safely. You will increase strength, flexibility, mobility and deeper understanding of this posture so you can find more freed... more

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Sessions (2)

5/5
2
30 min

Details

Category
Home, Beginner, Strength, Mobility, Flexibility, Stretching, Yoga
Level
Beginner
Location
Home
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Comments

C
Chococatania 10mo ago
This was a really great practice. I am nowhere near splits, but truly feel that it I keep doing this practice I will get it!
J
Jennifer 10mo ago
Great instruction. Thank you!!