The Practice: Splits
with Holixtic .
This series of classes will teach you the HOW to splits and get you on your journey to achieving it safely. You will increase strength, flexibility, mobility and deeper understanding of this posture so you can find more freed... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
2
45 min
5/5
1
45 min
Details
Category
Home, Beginner, Strength, Mobility, Flexibility, Stretching, Yoga
Level
Beginner
Location
Home
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Comments
C
Cote • 1y ago
☀️💕☀️
C
Chococatania • 2y ago
This was a really great practice. I am nowhere near splits, but truly feel that it I keep doing this practice I will get it!
J
Jennifer • 2y ago
Great instruction. Thank you!!