✔ You leak when you jump, sneeze or laugh ✔ The lower-belly pooch won't budge ✔ Your ribs flare and your low back is always tight ✔ You've done kegels, yoga, even PT, and it never held ✔ You feel disconnected from your body since having kids ✔ You're a busy, tired mom with no time for long workouts It's not that you're weak. A flared rib cage travels with a tilted pelvis, a stuck breath and a gripped pelvic floor. So we retrain the whole system, together.

✖ You want a flat stomach and no rib flare in 30 days. This retrains the pattern so your body works for you, and that takes time and consistency. ✖ You want a quick fix without the work ✖ You're afraid to slow down and relearn the basics ✖ You think more crunches and harder kegels are the answer ✖ Under 6 weeks postpartum, post-surgery, or in pain? Check with your provider first. Ready to stop gripping, connect all the dots and start healing? You're in.

We start together Sunday, Oct 11. (if you can't join live no stress! we will send you the recording) Show up for 30 days and you're in the running to win: 🎁 Haloral Red Light Therapy Panel ($139 value) 🎁 Dengo Botanica gift bag ($200 value) 🎁 Wildling barefoot shoes ($139 value) 🎁 1 month subscription to my app! ($29.99value) How to enter: Join by Oct 10 Complete all workouts Show up in the community Submit the challenge form in the app It's not about the "best" body. It's about connection and building community: showing up, keeping each other accountable, inspiring and empowering the women beside you. Consistency over perfection.

You've done the "right" things. The yoga. The kegels. Maybe even pelvic floor therapy. And you still feel touched out, dimmed, disconnected from your own body. Gripping harder was never the answer. A tight pelvic floor is a gripped one, not a weak one. So we release first, breathe deeper, move what's stopped moving, then load it. No perfectionism. No rigid rules. Just permission to take up space in the body you already have. Doors close Saturday, Oct 10.

We start together Sunday, Oct 11 with a live kickoff call at 5:30pm ET. Enrollment closes Saturday, Oct 10 at 11:59 PM ET, and then it's gone! THE PROGRAM ✓ The full 30-day Rib Flare Rehab, just 20 minutes a day, with mods for every level ✓ Four phases: Breath, Mobilize, Stack, Strengthen. Everything is pre-recorded so you can go at your own pace, and live classes are recorded too, so you'll never miss a thing! YOUR BONUSES ✓ Yoga and mobility flows ✓ The Warm-up Lymphatic Flow ✓ A daily guided meditation from Shauna Cummins (@thewishcraft) ✓ A live kickoff call + live Q&A at the end ✓ A habit tracker ✓ Full community access for the 30 days ✓ Lifetime access to the program. One-time payment of $67, not a subscription. WHAT YOU'LL NEED: To get the most out of this challenge, gather these items (or use my suggested alternatives): ✓ Lacrosse, myofascial, or tennis ball ✓ Yoga blocks (or sturdy books) ✓ Foam roller (not a must but highly recommended!) ✓ Small Pilates ball (or small pillow) ✓ Resistance band ✓ Optional: dumbbells, if you want more intensity ✓ Journal No stress if you’re missing something, I always offer modifications.