Maria del Bosque
STRONG STRIDE
for effortless miles.
Strong Stride is a 3-day strength program designed specifically for runners who want to feel more stable, powerful, and efficient with every step.
Each session blends banded strength, plyometrics, and core training to improve stability, reinforce proper mechanics, and support a smoother, more resilient stride. Made up of banded strength work, plyometrics, and core training.
Strong Stride helps you build strength where it matters most so your runs feel controlled, connected, and strong,
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Bodyweight
1 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Bodyweight
1 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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About Strong Stride
Strong Stride is a 3-day workout series designed to build strength and stability where it matters most for runners. Each session combines banded strength work, plyometrics, and core training to improve joint stabilization, reinforce efficient movement patterns, and support a smoother, more powerful stride, ultimately enhancing your running economy.
These workouts are intentionally versatile. You can use them before or after a run, on an easy day or a hard day, as a quick activation or as part of your main workout.
- Runner-specific banded strength work.
- Plyometric training with purpose.
- Targeted core training.
- Improve stability, control, and joint integrity.
- Enhance running economy, tendon strength, and power transfer.
- Written descriptions for each exercise.
- Confidence in your stride mechanics.
- Video demo for each exercise.
- Own this program forever!
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About Maria del Bosque
Your Online Run and Strength Coach
Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally.
Fast forward to today: I’ve run 9 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me.
Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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