Maria del Bosque

Certified Run & Strength Coach, Trainer

Run with intention. Build strength. Stay present.

Grounded Miles is a 12-week guided audio run experience designed to help you become a calmer, stronger, more confident runner without overthinking your training.

Each week, you’ll press play and be guided through your runs by a coach in your ear, keeping you focused, grounded, and on track. These runs blend practical coaching, mindset cues, breathwork, posture check-ins, and education so you’re not just logging miles, you’re actually learning how to run better.

This program meets you where you are and helps you move forward with purpose. Less noise. Less ego. More flow.

What you’ll get:

12 weeks of guided audio runs you can pair with your regular training
Coach-led cues for pacing, effort, posture, and form
Mindset and mental strength tools to stay present and confident
Educational run topics like fueling, heart rate, race strategy, and recovery
Breathwork + check-ins to help you settle into your body and your stride
A sense of accountability—like having a coach keeping you in check every run
You keep the audios forever, so you can return to them whenever you need grounding, structure, or support.

Who this is for:

Runners who want to feel strong, steady, and intentional
Runners tired of overthinking every run
Runners who want guidance without rigid plans
Runners who care about both performance and presence

Grounded Miles isn’t about forcing outcomes or chasing perfection.
It’s about building trust in yourself, one mile at a time.

Press play. Show up. Stay grounded.

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