Maria del Bosque

Maria del Bosque

BANDED BODY STRENGTH: 4 WEEKS

BANDED BODY STRENGTH: 4 WEEKS

Build Strength, Stability & Resilience From Anywhere

Through intentional, low-impact workouts, you’ll strengthen the muscles that support better running performance, improve mobility, power, and help reduce injury risk, all with minimal equipment and from anywhere. Perfect for runners looking to feel stronger, more balanced, and more confident on every run.
Goal:
Athletic Performance
Running, Functional, Lower Body, Glutes
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Athletic Performance
Running, Functional, Lower Body, Glutes
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

Through intentional, low-impact workouts, you’ll strengthen the muscles that support better running performance, improve mobility, and help reduce injury risk, all with minimal equipment and from anywhere. Perfect for runners looking to feel stronger, more balanced, and more confident on every run.

    Inside the program

    DAY ONE: Banded Strength
    DAY ONE: Banded Strength
    5.0
    DAY THREE: So Much Balance
    DAY THREE: So Much Balance
    5.0
    DAY TWO: Legs & Core
    DAY TWO: Legs & Core
    5.0
    DAY THREE: Bands, Balance, and Plyos
    DAY THREE: Bands, Balance, and Plyos
    5.0
    DAY ONE: Lower Body Stability
    DAY ONE: Lower Body Stability
    5.0
    DAY TWO: Reactive Runner
    DAY TWO: Reactive Runner
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    About Maria del Bosque

    Your online run and strength coach

    Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally. Fast forward to today: I’ve run 10 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me. Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Maria will be right there to cheer on you.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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