Maria del Bosque

Certified Run & Strength Coach, Trainer

The 7-Day Strong Runner Method is builds full-body strength for runners to get you aligned, powerful, and strong for those longer miles ahead. Across 7 days, you’ll get:

- Upper body, lower body, and core workouts.
- Dynamic warm-ups and plyometric moves.
- Runner-focused exercises to improve form, power, and stability.
- Video demos for each exercise .
- Written descriptions for each exercise.
- Own it forever to come back to as many times as you'd like! 

Short, simple, and effective! This program helps you get stronger, reduce injury risk by working the primary running muscle groups, and feel more powerful on every run.

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