W1/D7 Rest

More workouts from Marcus Thrash

W1/D1 Chest & Triceps

5.0

0

W1/D2 Legs

5.0

0

W1/D3 Shoulders

5.0

0

W1/D4 Cardio & Abs

5.0

0

W1/D5 Back & Biceps

5.0

0

W1/D6 Legs

5.0

0

W2/D1 Chest & Triceps

5.0

0

W2/D2 Legs

5.0

0

W2/D3 Shoulders

5.0

0

W2/D4 Cardio & Abs

5.0

0

W2/D5 Back & Biceps

5.0

0

W2/D6 Legs

5.0

0

W2/D7 Rest

5.0

0

W3/D1 Chest & Triceps

5.0

0

W3/D2 Legs

5.0

0

W3/D3 Shoulders

5.0

0

W3/D4 Cardio & Abs

5.0

0

W3/D5 Back & Biceps

5.0

0

W3/D6 Legs

5.0

0

W3/D7 Rest

5.0

0

W4/D1 Chest & Triceps

5.0

0

W4/D2 Legs

5.0

0

W4/D3 Shoulders

5.0

0

W4/D4 Cardio & Abs

5.0

0

W4/D5 Back & Biceps

5.0

0

W4/D6 Legs

5.0

0

W4/D7 Rest

5.0

0