Name: Playbook - Marcus Thrash - W1/D3 Shoulders
Uploaded: 2023-07-03T00:13:58.055Z
Duration: 90 min
Description: W1/D3 Shoulders

This workout includes:
- YTW Raise
- Barbell military press
- Machine shoulder press
- Single Arm Lateral Raise Cable
- Face pulls
- Bent knee reach crunch
- Treadmill incline walk

2 Rounds
To perform this exercise:
Lay chest down on an inclined bench.

Y Movement: move arms upward into a "Y" position
T Movement: move arms outward into a "T" position
W Movement: bend elbows into a 90° angle and rotate your shoulder upward "W" position and rotate downward without breaking 90° angle

Perform these movements consecutively

YTW Raise

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Machine shoulder press

To perform this exercise:
• keep your back straight
• focus on moving the weight to the side away from your body

Single Arm Lateral Raise Cable

- Pull the cable towards your face with elbows flared outward

Face pulls

- Crunch up lifting your shoulders and upper back off the ground 
- Reaching as far forward as you can

Bent knee reach crunch

Note: Set the incline to 8 and set the speed between 3 - 4

Treadmill incline walk

W1/D3 Shoulders

W1/D1 Chest & Triceps

W1/D2 Legs

W1/D4 Cardio & Abs

W1/D5 Back & Biceps

W1/D6 Legs

W1/D3 Shoulders

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