Name: Playbook - Marcus Thrash - Chest & Triceps 2
Uploaded: 2023-07-02T19:00:59.691Z
Duration: 60 min
Description: Chest & Triceps 2

This 60-minute chest & tricep focused workout plan includes exercises such as:
- Incline bench press & Dumbbell chest fly
- Weighted Dips & push-ups
- Landmine chest press
- Dumbbell overhead tricep extension
- Cable rope triceps extensions
- Overhead rope tricep extensions

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Barbell Incline bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Incline bench press & Dumbbell chest fly

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

Push up

Weighted Dips & push-ups

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Landmine chest press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Chest & Triceps 2

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