Name: Playbook - Marcus Rios - Day 1 Weight Training
Uploaded: 2022-05-01T19:28:39.482Z
Duration: 90 min
Description: Day 1 Weight Training

Preciate this workout bro!!! Nice incorporation of the isometric core work to build on the stabilization phase of what's needed for functional human movement.

Mike Jones Jr.

It was good. Was it low intensity deliberately?

Nomvula

It was good I felt like I dominated today.

💥Remember to maintain form and technique throughout this entire training session!

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this workout send me message to let me know you put the work in💯

Day 1 Weight Training

Vinh

Field Workout: Full Warm-Up

michael

Michael

Day 1 Field Training Drills

I’ve played at the university level and PR in the CFL, I’ve been missing this kind of stuff the last year and im loving every bit of it.

Ben Hnatiuk

A little tough in the beginning but I was getting the hang of it. Great workout.

Day 2 Field Training Drills

It was intense, but i Love it that is a Video for Every excerise.

Alex

It was actually great today. I worked on using lighter weights and controlling the weights and doing it slow and working on more form instead.

Day 2 Weight Training

Day 3 Field Training Drills

Great workout warm up and post W/O stretch make all the difference

Adrian Bohinski

Day 3 Weight Training

Day 4 Field Training Drills

Day 4 Weight Training

It was good the pull-ups are hard I couldn’t do 5 or whatever i had to do so I just went until failure

Marc

Day 5 Weight Training

it was good the backwards agility ladder was a bit difficult but I did it

Day 1 Weight Training

Community

More workouts from Marcus Rios