5 Days to Peak Mobility: Transform How You Move

Unlock New Levels Of Mobility In Just 5 Days

Ready to move better? 5 Days to Peak Mobility is my exact stretch and mobility routine to unlock tightness, boost flexibility, and elevate athletic performance. Each day targets key areas to help you feel stronger, looser, and ready for anything. Whether you’re a serious athlete, want to train like one, or simply move better, this game-changing routine is for you. Commit to 5 days, follow my steps, and experience a powerful shift in how you move.

Goal:
Mobility

Yoga, Meditation, Lower Body, Upper Body

5 days program 5 days/week <30 mins

Level:
All Levels

Goal:
Mobility

Yoga, Meditation, Lower Body, Upper Body

5 days program 5 days/week <30 mins

Level:
All Levels

About the program

Build the foundation to move like an athlete with this 5-day full-body stretch and mobility program. Designed for anyone who wants to improve flexibility, enhance range of motion, and unlock powerful movement, this program focuses on essential stretches and mobility drills used by top athletes. Each session helps you build resilience, optimize recovery, and prepare for any workout, making it a perfect addition to any fitness routine. Whether you’re new to training or a seasoned athlete, this program will get you moving better, feeling stronger, and performing at your best.

Workouts

Day 1: Full Body Mobility

2.3

Mobility, Yoga, Stretching

Day 2: Static Lower Body Stretch

5.0

Stretching, Mobility, Legs, All Levels, Home, Lower Body, Yoga

Day 3: Upper Body Stretch & Mobility

5.0

Home, Mobility, Chest, All Levels, Arms, Yoga, Back, Upper Body, Stretching

Day 4: Dynamic Lower Body Mobility

5.0

Stretching, Glutes, Yoga, Legs, Home, Lower Body, All Levels, Mobility

Day 5: Upper Body Static Stretching

5.0

All Levels, Mobility, Stretching, Home, Upper Body, Yoga

This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs bro.

Jeremiah

Love this app!!! Every workout is challenging and it's helped me with training during the off-season.

Brandon

Been following Marcus for awhile and finally got his program! It gives me the workouts I need to improve my skills on and off the field.

Austin

I just started your workouts and you're the 🐐 man. They push me get better every day. Appreciate you having a variety of workouts to choose from.

Michael

Your speed and hip/strength mobility program is awesome. I didn't realize I was missing out on these skills, thank you for making this training app!

Jerold

I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.

Jasmine

This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs bro.

Jeremiah

Love this app!!! Every workout is challenging and it's helped me with training during the off-season.

Brandon

Been following Marcus for awhile and finally got his program! It gives me the workouts I need to improve my skills on and off the field.

Austin

I just started your workouts and you're the 🐐 man. They push me get better every day. Appreciate you having a variety of workouts to choose from.

Michael

Your speed and hip/strength mobility program is awesome. I didn't realize I was missing out on these skills, thank you for making this training app!

Jerold

I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.

Jasmine

App Features

Lifetime Access

Once you purchase, you own the program forever!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

Offline Downloads

Workout anywhere - even without internet connection

Reminders

Set workout reminders to stay on track!

Lifetime Access

Once you purchase, you own the program forever!

About Marcus Rios

Professional Athlete & Trainer

Hey, I'm Marcus. Pro athlete turned sports performance trainer, I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star high school recruit, D-1 college athlete at UCLA, and professional NFL/CFL player, I’m proud to have created a workout app with exclusive training programs that can reach athletes everywhere. Through my training app, I've helped 1000's of athletes like you get faster, stronger, and get better in your sport by implementing workout plans and training programs to achieve elite athletic skills to make it to the next level in high school, college, and pro leagues across sports including football, soccer, basketball, baseball, and beyond. Start your 7-day free trial to reach your athletic goals and dominate the day!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Marcus will be right there to cheer on you.

Frequently asked questions

Will this app really give me everything I need to succeed?

For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. This includes improving your strength, speed, flexibility, mobility, and more. My app contains hundreds of athlete-specific workouts, programs, and sports performance training. You can also access my meal-planning and nutrition guide, Spotify music playlist, and top priority Direct Message (DM) access with me. Still wondering if the app is right for you? Try out the app for 7 days with a FREE, risk-free trial.

What skill level do I need to be?

No matter where you are in your athletic journey, my app can help you succeed. Workouts and programs posted in the app are for any level of athlete - we've had youth, college athlete to pros implement what they're learning into their workouts. Plus, I'll walk you through all exercises with easy-to-follow videos, in-app timers, and simple written instructions. This means you’ll be able to do all the moves easily, correct form/technique, and safely.

Can these programs apply to the sport or position I play?

I created this app with all athletes who want to get faster, stronger, and better at their sports in mind. 1000s of athletes who play football, soccer, basketball, rugby, baseball, track, tennis, and beyond have implemented these workouts into their in-season and off-season fitness routines.

Will I be able to talk to you and get feedback in the app?

Yes! I'm your sports performance coach and within the app you'll have first priority Direct Message (DM) access to me where you'll be able to share messages/videos of your progress and can ask me your questions.

Do I need to purchase equipment?

It depends on the workout. I have a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get faster, stronger, and better at your sport.

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