Hips & Mobility
Athletic Performance with Marcus Rios
Congratulations, athlete, on joining my 4-week Hips Workout Training Program, specifically tailored to amplify your hip power and enhance overall lower body strength, mobility, and stability. As someone dedicated to pushing b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
+18 sessions more
Details
Category
Sports, Weight Lifting, Mobility, Legs, Lower Body, Glutes, Core/Abs
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
Resistance Loop Bands
Kettle Bells
Cones
Sled
Hurdles or Barbell
Medicine Ball
Small Agility Hurdles
Location
Gym
Frequently Asked Questions
What are the goals of this program?
This program will enhance the strength of your hips, boost flexibility, and improve mobility, ultimately enhancing your overall athletic performance!
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @marcusriosofficial or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
This program will enhance the strength of your hips, boost flexibility, and improve mobility, ultimately enhancing your overall athletic performance!
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @marcusriosofficial or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Raul • 3mo ago
Question, Is this smart to do with tight hips to try and loosen/strengthen them?